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Rockingham County, NH

Pick an industry to see how saturated it is across Rockingham County's ZIP codes, compared with the U.S. average. All figures use Census ZBP 2023 + ACS 2024.

Pet care

56–118 in Rockingham County
225–418%
of U.S. average Range spans bands

Gyms

84–148 in Rockingham County
208–331%
of U.S. average Range spans bands

Coffee shops

128–184 in Rockingham County
154–205%
of U.S. average High density

Beauty salons

123–181 in Rockingham County
150–204%
of U.S. average High density

Nail salons

50–114 in Rockingham County
149–298%
of U.S. average Range spans bands

Clothing stores

36–114 in Rockingham County
132–367%
of U.S. average Range spans bands

Restaurants

328–370 in Rockingham County
130–141%
of U.S. average Above average

Convenience stores

40–108 in Rockingham County
111–261%
of U.S. average Range spans bands

Fast food

285–327 in Rockingham County
108–119%
of U.S. average Above average

Dentists

134–192 in Rockingham County
101–135%
of U.S. average Above average

Day care

67–127 in Rockingham County
84–141%
of U.S. average Range spans bands

Auto repair

27–99 in Rockingham County
79–249%
of U.S. average Range spans bands

Car washes

15–91 in Rockingham County
78–399%
of U.S. average Range spans bands

Pharmacies

22–96 in Rockingham County
54–202%
of U.S. average Range spans bands

Grocery stores

27–99 in Rockingham County
44–139%
of U.S. average Range spans bands

Bars

0–84 in Rockingham County
0–176%
of U.S. average Range spans bands

Population, migration, and jobs

Population
322,433
Census PEP, July 1 2024
Change since 2020
+2.5%
+7,769 people
Net migration 2024
+1,817
international +514, domestic +1,303
Jobs located here
163,015
LODES 2022, +2.8% since 2019
Employed residents
173,042
LODES 2022, −0.2% since 2019
Net movers (IRS)
+1,707
tax year 2021–2022: 16,212 in, 14,505 out

Population. Census estimates 322,433 residents on July 1, 2024, 2.5% above 2020 (+7,769).

Latest year (2023→2024): births minus deaths −57, international migration +514, domestic migration +1,303. These are model-based estimates built from births, deaths, and migration, revised annually — not a census count, and they can differ from the ACS 5-year figure used elsewhere on the site. Components may not sum exactly because of rounding.

Jobs. LODES counts 163,015 jobs located in the county in 2022 (+2.8% since 2019) and 173,042 employed residents (−0.2% since 2019). A job and a worker are not the same thing: the first is measured at the workplace, the second at the home address, and one person can hold two jobs. Self-employed, military, and informal work are excluded.

Where movers come from and go. IRS matched individual tax returns between 2021 and 2022. 16,212 people (exemptions) moved into Rockingham County, reporting $1.28B in adjusted gross income; 14,505 moved out, reporting $950.6M. Net: +1,707 people.

Largest sources: Essex, MA (3,195) · Hillsborough, NH (2,648) · Middlesex, MA (1,989). Largest destinations: Hillsborough, NH (2,648) · Strafford, NH (1,553) · Essex, MA (1,268).

People are exemptions on matched returns — not a population estimate. Non-filers, dependents claimed elsewhere, and people whose address did not change are treated differently than in Census estimates. Tax data lag about two years.

Each source is reported at its own geography and year. None of them measures demand for a specific business type; they describe whether the local customer base and job base are expanding or shrinking. Definitions and limits →

ZIP gaining residents
2015–19 → 2020–24
Change
03032 Auburn
+12.4%
03087 Windham
+9.8%
03261 Northwood
+8.1%
ZIP losing residents
2015–19 → 2020–24
Change
03874 Seabrook
−4.9%
03858 Newton
−1.7%

ACS 5-year estimates for 2015–2019 and 2020–2024. Only ZIPs with at least 2,000 residents in both windows and a change larger than the survey margin of error (90%) are listed — small ZIPs move a lot on paper without a real signal.

ZIP change

Only ZIPs where the 2015–19→2020–24 population change is larger than the ACS margin of error and both windows have at least 2,000 residents. Sorted by population change. Jobs are LODES workplace jobs in the ZIP (2019→latest available year; 2019→2021 for Michigan, none for Alaska); a ZIP can contain more jobs than residents.

ZIPNeighborhood Residents 2015–19Residents 2020–24Pop change JobsJobs change
03032Auburn 5,4466,119 +12.4% 2,157+12.3%
03087Windham 14,61016,038 +9.8% 4,401+8.9%
03261Northwood 4,3354,688 +8.1% 1,411+19.3%
03290Nottingham 4,9655,357 +7.9% 350−6.7%
03042Epping 6,9667,430 +6.7% 3,581+8.2%
03873Sandown 6,2206,628 +6.6% 365+12.0%
03842Hampton 15,35316,324 +6.3% 6,113−2.2%
03079Salem 29,23430,964 +5.9% 22,893+1.6%
03077Raymond 10,37610,900 +5.1% 3,428−0.6%
03885Stratham 7,3867,754 +5.0% 3,684−1.7%
03811Atkinson 6,9527,267 +4.5% 1,408+9.7%
03801Portsmouth 22,48823,484 +4.4% 41,225+4.6%
03857Newmarket 9,0639,463 +4.4% 1,640+5.7%
03044Fremont 4,6594,831 +3.7% 580+3.6%
03036Chester 5,1295,300 +3.3% 530+6.9%
03833Exeter 22,11622,817 +3.2% 14,835+3.4%
03862North Hampton 4,4734,610 +3.1% 2,335−5.2%
03840Greenland 3,9934,106 +2.8% 1,989−0.2%
03038Derry 33,64334,474 +2.5% 9,560−3.7%
03053Londonderry 25,73226,327 +2.3% 18,050+9.1%
03865Plaistow 7,6897,861 +2.2% 5,110−5.7%
03858Newton 4,9204,836 −1.7% 687+19.3%
03874Seabrook 8,9258,487 −4.9% 6,239−3.2%

Scroll the table sideways to see all columns.

How to read these numbers

Each percentage is the county's density of that business type per 10,000 people present (residents + 0.5×workers), divided by the U.S. average. 100% = exactly average.

Density is a supply-side signal. It does not measure foot traffic, income, tourism, or whether locals actually want more of a given business.

BizGapMap — free, no-login small-business saturation reports for major U.S. counties. Built entirely from public U.S. Census, BLS, and IRS data (ZBP 2023, ACS 2024 5-year, PEP 2024, LODES, QCEW, IRS SOI). No forecasts, no revenue guesses — withheld cells are marked, and the few derived counts are labelled as estimates.